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moving the whole time and the sequences are not predictable. Her teaching style can be adapted for any level. Whether you are a beginner or advanced, we can all benefit from the detail-oriented way she teaches.” https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1594311709168-TBW4183EU9SAWO6EUCT9/namelste+yoga++urbano.jpg About (Copy) - Urbano’s Journey “I never know what “flow” to expect from Melanie’s class, but what I do know, is that her class is always going to challenge me physically and mentally, while allowing me for a little bit of learning that I can take away from class and apply to my daily life- off the mat.” https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1594311677359-4GBDMIF7NPK5PMLXJHPY/namelste+yoga++eye.png About (Copy) https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1594311694284-XYBS2WVWPLIY1UVLGVBC/namelste+yoga+theresa.jpg About (Copy) - Theresa’s Journey “Before taking weekly Monday night classes with Mel, it was really a struggle for me to commit the time for myself to go to yoga consistently. Her energy and sequences (and music choices!) kept me coming back. I felt so much better every time I left class.” https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1588629089294-Y12ORI7XN4I2H69K9MHF/bg%2B1.jpg About (Copy) https://www.mpryogaandwellness.com/welcome daily 0.75 2020-07-13 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1594311458234-H5F7B2CY7HU097TK3872/mel%2Bhome%2B1.png Welcome - Accessible Yoga for Everyone My intention is to help people reach their full potential by making peace with their minds through their bodies. 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Check out the products that completely rock my world. https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591307005545-EF78ENXTUGF2RJTMS30Z/bg%252B1.jpg 10 Day Challenge https://www.mpryogaandwellness.com/welcome-1 daily 0.75 2020-07-09 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1594311749338-JT9WFFH7BDVHESI9XO9P/namelste+yoga+yoga+for+beginners.png Welcome (Copy) - Yoga for Beginners: A 10 Day Course I’m putting together a completely viral course that will teach you the fundamentals of yoga. Each video is a follow along flow that is intended to leave you feeling refreshed, confident and ignite your inner fire. Are you ready to dive in? https://www.mpryogaandwellness.com/ingredients daily 0.75 2020-07-09 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1594311657064-4XIMRBB4WY6991E3JMV6/namelste+yoga+hi+im+mel.png Ingredients - Namaste, I’m Mel Inner growth and acceptance can really only come from within, but there is SO much we can learn from one another to help get us there. I am here to offer that help. https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1588629118529-HVPF6XDUZHCGDCC7LWCX/bg%252B1.jpg Ingredients https://www.mpryogaandwellness.com/new-page-4 daily 0.75 2020-05-07 https://www.mpryogaandwellness.com/class-schedule1 daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591299704176-50SEQJ1T3EDU4BH7T3H7/IMG_0174.png Class Schedule https://www.mpryogaandwellness.com/youtube-videos daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591300042991-Z3UZWWRK9IFZ37BD6CXG/Screen+Shot+2020-03-31+at+12.21.18+PM+%281%29.png Youtube Videos https://www.mpryogaandwellness.com/10-days-of-yoga-for-beginners daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591215622873-FLE8W48RWN25FTYKNPS6/mel+8.png Intro - 10 Days of Yoga for Beginners Get out of your head and into your body with my approachable yet challenging 10 day program https://www.mpryogaandwellness.com/testimonials1 daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591306370081-7HOJSXVABGZ9MQOS4URC/IMG-5044+%282%29.jpg Student Testimonials https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591306401105-QEU5LQUA7ROELJNIV1MF/image1%252B%2525281%252529%2B%25281%2529.jpg Student Testimonials https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591300386902-CPQN9MEPH4PO7R59DEY6/madison-lavern-4gcqRf3-f2I-unsplash.jpg Student Testimonials https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591306352057-2NT07TE9CDILNQ70JQQC/60349443976__E8672843-E7CB-4037-9950-B653C18E747A%2B%25281%2529+%281%29.jpg Student Testimonials https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591300229531-CYG5JOZLP97N7SXQXF7Q/IMG_0277+%281%29.JPG Student Testimonials https://www.mpryogaandwellness.com/faqs daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591309117030-ULJEV3Q6YNQSH0WBMRCV/F6C092B4-8919-48BA-B1F6-C71FF9136710+%282%29+%281%29.jpg FAQs https://www.mpryogaandwellness.com/namelste-shop daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1588870774710-05N11JDH6H3ZK3IUKVIO/lululemon-the-reversible-mat-3mm-black-0001-173776.jpg Shop 1 - 3MM Reversible Mat Lululemon https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1588870730801-O6MYS218GZKRLRK0U86F/travel_blue_grande.jpg Shop 1 - Harmony Jade Mats https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1588870507920-WLLW69VL4FVTYGU0DF9A/Screen%2BShot%2B2020-05-07%2Bat%2B12.52.50%2BPM.jpg Shop 1 - Power Vita Line Athleta https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591309454263-FWD0YP8VGBRHLOOOEME3/Screen%2BShot%2B2020-06-04%2Bat%2B6.23.17%2BPM.jpg Shop 1 - Cork Yoga Block Amazon https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591309266150-6P7X8P3HTA08JU9NTMKR/large_1f028ff7-a92a-4a30-8517-26fdfc28e0bf.jpg Shop 1 - Cork Yoga Brick Gaiam https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591309361592-283ULYT44H3M51TWJ4HZ/45301-cork-block-04_3.jpg Shop 1 - Cork Yoga Brick Manduka https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1588870647186-E70GLPR7S5MGJ1LN8B6V/b3686a5881df9864056c06178458a907_w560.jpg Shop 1 - Pro or ProLite Manduka https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1588870495477-3ULRT62V8CHGK4NNRJ0Q/lululemon-align-pant-ii-25-jaded-029593-162236.jpg Shop 1 - Align II Luluemon https://www.mpryogaandwellness.com/namelste-contact daily 0.75 2020-11-18 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1588873182180-VFZTE7IKV9MYU6FBP9CZ/headshot_2+%281%29.jpeg Contact https://www.mpryogaandwellness.com/new-page-1 daily 0.75 2020-07-09 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1594311523596-R8VT3MMLZ41XGDBDURHC/namelste+yoga+hands.jpg Map - access pre-recorded classes on Youtube https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1594311479587-LPXC944NXDY6T4SCYUPA/namelste+yoga+mountain.png Map https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1594311502681-CGTY48XC8XI3M73684HW/namelste+yoga+river+mountains.jpg Map - Check out your class schedule https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1594311554753-9SDZVUD8UAMFH78FK28J/namelste+yoga+desert.jpg Map - sign up for 10 days of yoga for beginners https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1588865204176-OGSSSNNYF3ISWHH9NGOL/bg%2B1.png Map https://www.mpryogaandwellness.com/namelste-shop-intro daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1588871099573-8X80FY84PBYU29HK4GQD/img_0240+%281%29.jpg Intro pic https://www.mpryogaandwellness.com/new-page-5 daily 0.75 2020-05-07 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1588874187959-ZIP0O1RT13HS9NGW9EHZ/tengyart-pJUStFF_J0E-unsplash.jpg Overview Page - 10 days of yoga for beginners https://www.mpryogaandwellness.com/new-page-70 daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1588874820182-YQKX7RLATFGE90Q1A8PT/ywllow+moons.png Overview https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1588892811095-EH9DD0QTN9HUJ1BTK2AN/IMG_4356+%281%29.jpeg Overview - 10 Days of Yoga for Beginners I’m so excited you’re ready to start your yoga journey! Practice 1 video per day then complete the corresponding journal prompt. Reach out with any questions via email or IG, and be sure to tag me on IG if you share your practice! https://www.mpryogaandwellness.com/new-page-61 daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591213393947-EYJTCVDB5Y9MY5QQBQ8V/11-background.png What are you waiting for https://www.mpryogaandwellness.com/new-page-84 daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591221059631-SMGW3Z0WXOXM80K61WBM/3.png What Program Includes https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591221038743-0NDPAEFD4KBLOHDSGAPH/1.png What Program Includes https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591221049328-BHZKIAZZ78QSHNZHUTMC/2.png What Program Includes https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591212057156-H47J1MCT1HV0DAH3P019/bg%252B1+%282%29.jpg What Program Includes https://www.mpryogaandwellness.com/new-page-47 daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591301720896-RX4OTISJVH82VE7EISGT/IMG_3709+%281%29.jpeg Intro https://www.mpryogaandwellness.com/about-mel daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591215979453-RV4LLWEWN6R9NQJBNMTH/mel+12.png About Mel - Yoga freed my soul I was in your exact place before! I had heard the benefits of yoga and started taking a few classes. Almost immediately, I felt a complete mind/body shift which lead me to completely change my life. https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591212019319-5QLYCA2GQZMLJBOJYPOY/bg%252B1+%282%29.jpg About Mel https://www.mpryogaandwellness.com/new-page-27 daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591219925719-7A1UIJWDUM1FFDSJI4DI/mel+13.png Intro to Solution - Embrace the Unknown If you answered “yes” to any of the questions above, then this program was designed for YOU! It’s for the busy person who is looking for a daily way to up level their life by incorporating the practice of yoga. https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591220453779-73D2CJNOZN3GH4WUHRFF/Screen+Shot+2020-06-03+at+5.40.35+PM.png Intro to Solution https://www.mpryogaandwellness.com/new-page-43 daily 0.75 2020-06-03 https://www.mpryogaandwellness.com/new-page-37 daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591222152114-DU0YQ3N7TVMR77Y5I9IP/martin-zangerl-yOuhjExBNXg-unsplash.jpg Bonus - 1 complimentary Virtual class https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591222194350-N7DNUXO1EYVOBGXQX7B0/jeremy-bishop-KXqHt7h6ESQ-unsplash.jpg Bonus - Access to private FB group https://www.mpryogaandwellness.com/what-they-get daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591216014403-M2UTBT46LMSD7ST5Q19C/mel+10.png What they get - Go beyond the physical With my 10 Days of Yoga for Beginners, you’ll get amazing results, such as: > More confidence > A deeper connection to self > A sense of accomplishment https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591220497854-OIHXAB25ZUHBPJ28O9XE/Screen+Shot+2020-06-03+at+5.40.35+PM.png What they get https://www.mpryogaandwellness.com/new-page-69 daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591213418679-2UBYWMNYYHK0RIPRNW5P/bg%252B1+%282%29.jpg FAQ https://www.mpryogaandwellness.com/sound-familar daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591223343372-E8U90QPQ53M3CMT1TPMI/mountain+%281%29.png Sound Familar https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591223380088-DT430I3E476KIOCJPIAQ/bg%2B1+%281%29.png Sound Familar https://www.mpryogaandwellness.com/new-page-17 daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591219990049-J4TQX23VUE8Y8P3J3KID/tyssul-patel-o-zOatT4kQw-unsplash.jpg Sign Up Now https://www.mpryogaandwellness.com/new-page-46 daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1591212107647-KNPJO9FX6LIFK1KUHUOO/bg%252B1+%282%29.jpg Agenda https://www.mpryogaandwellness.com/waitlist daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1594310998076-KO1M5M2IWKUXAEFIQ4VY/IMG_6284+%281%29.jpeg Mentorship https://www.mpryogaandwellness.com/our-team-mojave daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1594311862083-FKPM2OG49XL25HFSBV62/IMG_0241+%281%29.jpg Private Sessions https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/cc97da15-b5cf-4daf-a738-f1a11d9a6a9d/20-11-14_MG_2182.jpg Private Sessions https://www.mpryogaandwellness.com/volunteer-mojave daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/dd33c6e1-a111-4343-8aef-c849152ddc98/IMG_0013.jpg Workshops + Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1708359618330-B5GBC84RVYV2KLUHAH4H/IMG_4514.JPG Workshops + Events https://www.mpryogaandwellness.com/donate-mojave daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/1708360544373-55WKG52PAQNOXRUREUA9/image-asset.jpeg Coaching https://www.mpryogaandwellness.com/contact-us-mojave daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/5eb07d0dae3276328a21a9d0/e46e985e-6616-4279-9993-c766d872363f/headshot_2+%281%29.jpg Contact - Follow me on social media! Instagram: @move_with_mel @realhotyoganj Or fill out the form below to connect! https://www.mpryogaandwellness.com/faq-mojave daily 0.75 2025-05-08 https://www.mpryogaandwellness.com/terms-of-service-mojave daily 0.75 2025-05-08 https://www.mpryogaandwellness.com/privacy-policy-mojave daily 0.75 2025-05-08