Blog — Move with Mel

ROOT CHAKRA CLASS

The root chakra is concerned with grounding, solidity, and boundaries. Want to learn more and receive ideas of how to sequence a class focused on 1st chakra? Click above to read the published article on YogaRenew’s website or click below to read more.

Mel RodriguezFebruary 22, 2024yoga, yogaclass, yogasequencing, yogainstructor, ytt, yogateachertraining, armbalances, armbalancing, wellness

HIBERNATION PREP

Learning how to embrace the darker months meant for introspection and reflection.

Mel RodriguezNovember 18, 2023daylight savings, introspection, reflection, nightly routine, sacredspace

NEW BEGINNINGS

New beginnings are always happening. How do we take advantage of such a gift? Click below to read more or click above for the published article on YogaRenew’s website.

Yoga Renew Blog PostsMel RodriguezNovember 10, 2022newbeginnings, presentmoment, sequencing

OM (AUM)

Sound is an important aspect of the yoga practice. It allows us to share our voice and our truth. Click above for the published article on YogaRenew’s website and details on sequencing a class focused on the structures which create sound and vibration.

Yoga Renew Blog PostsMel RodriguezNovember 8, 2022sound, om, aum, throat chakra, vibrations